How to avoid heat stroke and spot the signs of it as 30C sunshine to take over the UK

While many of us have been enjoying the recent warm spell it’s vital to stay safe.

Whether it’s ensuring our pets have plenty of water to putting on sun cream we all need to take extra steps to keep cool as the temperature rises. Heat stroke can be a life-threatening condition but there are measures you can take to prevent it.

The NHS has issued advice and guidance on how to reduce the risk of developing heat stroke and what to do if you suspect someone has it. Health bosses have also revealed the key signs of heat stroke and urged people to immediately call 999 if you spot any of the symptoms.

READ MORE: Lancashire’s Met Office area-by-area forecast as thunderstorms and 30C heat arrive – Preston, Blackburn, Blackpool, Lancaster and more

To help prevent heat exhaustion or heatstroke:

drink more cold drinks, especially if you’re active or exercising
wear light-coloured, loose clothing
avoid the sun between 11am and 3pm
avoid excess alcohol
avoid extreme exercise
if you’re inside on a very hot day, close curtains, close windows if it’s hotter outside than in your home and turn off electrical equipment and lights that get hot

This will also prevent dehydration and help your body keep itself cool.

Children, older people and people with long-term health conditions (such as diabetes or heart problems) are more at risk of heat exhaustion or heatstroke.